Break Free From Alcohol And Transform Your Life

Break Free From Alcohol And Transform Your Life

Experience the freedom you’ve been seeking by untangling the beliefs that tie you to alcohol. Our next program starts in October!

What Is Breaking Free?

A 6-month program for those who are tired of the “on again off again” cycle of drinking.

It takes a lot of strength and courage to break free from alcohol’s defining grasp. Have you been making progress, yet still find yourself caught in the cycle of “on again, off again” drinking patterns? It’s time to break free.

Welcome to a community of strong, determined women who are on a journey of self-discovery and empowerment. If you’ve taken significant steps in understanding the impact of alcohol on your body and mind, if you’ve engaged with transformative programs and alcohol-free challenges, you’re one of us. A woman who’s making progress but is still seeking freedom.

Together, let’s celebrate every milestone, every victory, and every step towards a liberated and vibrant life.

Does this sound familiar?

“It’s Friday, I deserve just one glass of wine at dinner.”

“This is just too painful. A drink will help.”

“This is just too painful. A drink will help.”

“I don’t want to be ‘one of those’ so I’ll just have one drink.”

“I don’t want to be ‘one of those’ so I’ll just have one drink.”

How would it feel to…

Enjoy weekends, holidays, and life without even a thought about alcohol.

Shed the looming fear that alcohol is going to sneak back in and take over again.

Shed the looming fear that alcohol is going to sneak back in and take over again.

Turn the page on this chapter and discover what’s next.

Turn the page on this chapter and discover what’s next.

A Breakdown Of Breaking Free

  • A six-month intimate group (max 20).

  • Two live Q&A sessions per week

  • One live 60-minute coaching Zoom call per week with Karla and Lorna

  • Six 1:1 coaching sessions

  • Weekly content drops

  • A library of resources & opportunities to watch recordings of calls

  • A private community (off Facebook) to meet and grow with fellow Breaking Free friends


“Before joining Breaking Free, I had been through quite a few AF programs and 30 day challenges, listened to AF podcasts, read lots of quit lit, etc.  While I learned something from each of these experiences and had varying levels of success, I was never “all-in.” Deep down, I didn’t feel that I truly wanted to stop drinking even though I kept trying to convince myself that I did. It was kind of like I wanted to stop when it was easy, but if a big party, holiday, vacation, etc. came up I would allow myself to drink and “start again next week.”


“With this intimate, supportive group of women, guided by our wonderful coaches Karla and Lorna, I am finally finding true freedom from alcohol, and living with more meaning and happiness again.  The size of the group (~16) allowed us to really get to know each other and to  share openly — not just about our struggles with drinking, but what got us to the point of struggle in the first place.  The 1:1 coaching is really supporting my individual goals and I feel like I am preparing to live my best life.   I am so grateful to Karla, Lorna, every single wonderful woman in my group.”


“The Breaking Free program has helped me to systematically break down my deepest held beliefs about myself and my relationship with alcohol.   I have achieved 6 months alcohol free with this program, something I haven’t done since I was pregnant 20 years ago.  The combination of inner critic/inner mentor work, small group coaching, peer support and individual coaching has been the key to finally leaving alcohol behind and allowing me to move toward the authentic self that I had hidden under all that shame and guilt for my “problem”.  I am forever indebted to Karla and Lorna for helping me change my life.”

About Karla Adkins

Karla is a coach and author dedicated to guiding individuals towards a life free of alcohol. With a passion for helping others, Karla brings a wealth of experience and empathy to her coaching practice. Her transformative approach emphasizes self-discovery, empowerment, and sustainable lifestyle changes.

As the author of “And She Came Tumbling Down,” Karla shares her personal journey of triumph over alcohol addiction, offering insights, strategies, and inspiration for those seeking to change their own relationship with alcohol.

Karla started her alcohol free journey in 2014, and is committed to providing a safe, judgement-free space so others can find their own path to freedom.

Karla Adkins

About Lorna Wilson

Life’s twists can veer us off course, and as a young widow, Lorna learned the power of turning life’s trials into triumphs. 

As a professionally certified Life Coach, Lorna guides women over 50 toward redefining their next chapter. Her unique expertise also extends to Alcohol-Free coaching, helping women embrace vitality by breaking free from the belief that we can’t “do life” without wine!

If you are navigating your own transitions, Lorna’s coaching offers a blend of compassionate support and practical strategies.  With warmth, wisdom, and a sprinkle of humor, she invites you to explore possibilities of a healthier life, filled with possibility and hope! 

Lorna lives in Western Canada with her husband and large extended family!

Find Freedom Through Our Unique 5 Pillar Approach

Inner Critic

The unforgiving voice.

Social Conditioning

Where beliefs are formed.

Human Consciousness

Stories we tell ourselves.

Personal Experience

Sit with your truth.

Inner Mentor

Your voice of reason.

What happens next?

What happens next?

  • After you apply, we’ll review your application to determine if Breaking Free is your ideal match.

  • We’ll reach out to schedule a 15-minute introductory to discuss program highlights, pricing, and answer your questions.

  • You will be sent an email to purchase Breaking Free and invited into a private group.

  • Mark your calendar to start April 1st!

Apply for Breaking Free